header1.jpg
The Body Healer

Salads

Pin it
grape mushroom salad
Grape Chanterelle Salad
 
Chanterelle mushrooms, sliced
Cherry tomatoes, quartered
Red grapes
Mixed greens
Garlic, minced
1 tbsp olive oil
Sea salt & ground pepper
Thyme.
 
Wash chanterelles and slice into bite-size pieces.  Toss with olive oil.  Heat pan on med heat and cook mushrooms 6-7 mins each side, letting them lightly brown before tossing to heat the other side.  Turn heat to low and add garlic and thyme for 1 more min.  Chanterelles take on a chewy and "meaty" texture when ready.  
 
When cooled, mix in with the rest of the ingredients and serve.
Pin it
Apricot bean salad
Apricot Bean Salad
 
Green beans, steamed
Apricots, sliced
Juice of 1 lemon
1 tsp olive oil
Sea salt & ground pepper
Pesto sauce (or another favorite)
 
Mix and serve.
Pin it
Lettuce wraps
Wrappin' Roll Lettuce Wraps
 
Bell peppers (red, green, & yellow)
Carrots
Cucumber
Jicama
Lettuce leaves
Peanut dip (or another favorite)
 
Slice veggies julienne-style and wrap in lettuce leaves.  Feel free to add as many other veggies as you like!
Pin it
Chopped raw salad
Mixed Chopped Salad
 
Bell peppers, chopped (red, yellow, & green)
Zucchini, chopped
Asparagus, steamed & chopped
Red onion, sliced
Carrots, sliced
Sea salt & ground pepper
Rosemary sprigs & your favorite herbs
Juice of 1 lemon & lime
Dash of olive oil (olive oil)
 
Mix well and serve.
Pin it
Avocado pomegranate salad
Avocado Pomegranate Salad
 
Avocado, sliced
Pomegranate
Blackberries
Pecans
Cherry tomatoes, halved
Juice of 1 lemon
 
Mix or prepare as you like and serve.
Pin it
Strawberry spinach salad
Strawberry Spinach Salad
 
Spinach
Strawberries, sliced
Chia seeds
Juice of 1 lemon
 
Mix and serve.
Pin it
Heirloom tomatoes
Heirloom Tomatoes
 
Tri-colored heirloom tomatoes, sliced
Sea salt & ground pepper
Basil
Juice of 1 lemon, lime, & orange
 
Squeeze citrus fruits over tomatoes, season, and serve.
Pin it
Mango avocado salad
Mango Avocado Salad
 
Avocado, sliced
Mango, sliced
Arugula, or mixed greens
Walnuts, chopped or halved
Juice of 1 lemon & orange
Shredded Parmesan (optional)
 
Squeeze citrus fruits over tomatoes, season, and serve.