Sodium In Natural Foods

Artichokes, 1
Asparagus, 5 spears
Beets, 1 med. raw
Bell Pepper, red, 1
Bell Pepper, green, 1
Radish, 1" diameter
Bok Choy, 1 oz., trimmed
Broccoli, 1 stalk
Brussels Sprouts, 5
Burdock, 1 root
Cabbage, 1 5" head
Cabbage (Red), 1 5" head
Cabbage, Savoy, 1 cup, shredded
Cabbage, Napa, Chinese, 1 head
Carrots, 1
Cauliflower, 1/4  head
Celery, 1 med stalk 8"
Cilantro, 1 cup
Collards, 1 cup chopped
Corn, White/Yellow, 1 ear
Cucumber, 1
Daikon Radish, Asian, 7"
Eggplant, 1.25 lbs.
Endive, 1/4 head
Fava beans, 1 cup
Fennel, 1 bulb
Garlic, 3 cloves
Ginger Root, 1/4 cup sliced
Green Beans, 10
Horseradish Root, 1 tbsp fresh
Jerusalem Artichoke, 1 cup
Jicama, 1 small
Kale, 1 cup
Kohlrabi, peeled
Leeks, 1 med
Lettuce, Boston/Bibb/Butter, 5" head
Lettuce, Iceberg) 1 med head
Lettuce, Red/Green Leaf, 1 head
Lettuce, Romaine, 1 head
Lettuce, Romaine, 1 leaf
Mushrooms, Crimini, Italian 1
Mushrooms, Enoki, 5
Mushrooms, Shiitake, 4 dried
Mushrooms, Portabella, 4 oz.
Mushrooms, button, 6  
Mustard Greens, 1 cup
Okra, 1 cup
Onion, 1, 2.5" diameter
Onion (Young Green), 4" 
Parsley, 1 cup
Parsnip, 1 cup, diced
Potato, Russet, 2.5" to 3.5"
Potato, red, 2.5" to 3.5"
Pumpkin, 1 cup
Radish, 1
Rhubarb, 1 stalk
Rutabaga, 1
Snow Peas, 10 pods
Spinach, 1 cup
Squash, Acorn, 4" dia.
Squash, Butternut, 1 cup, cubed
Squash, Crookneck, 1 cup
Squash, Hubbard, 1 cup
Squash, Spaghetti, 1 cup
Squash, Zucchini, 1
Sweet Potato, 5" long
Swiss Chard, 1 leaf
Tomato, 1 med
Tomato, Cherry, 10
Tomato, Italian, Roma, 1, 62 g
Turnip, 1
Turnip Greens, 1 cup chopped, 55 g
Watercress, 1 cup
Water Chestnuts, 4
Yam, 1 cup, cubed

120.3
0.32
64
2.38
3.57
1.755
19
30.8
23.8
7.8
163.4
226.5
19.6
546
42.1
43.1
32
24.8
7.2
13.5
4.02
71
11
28.2
31.5
121.7
1.53
3.12
3.3
2
6
26.4
28.8
27
17.8
8.15
53.9
77.2
50.1
0.48
0.84
0.45
1.95
6
4.32
14
8
3.3
2.4
33.6
13.3
10.7
12.8
1.16
1.755
2.04
77.2
1.36
23.7
12.9
5.6
2.6
8.12
17.2
0.33
71.5
102.2
6.15
15.3
5.58
81.7
22
13.9
5.04
13.5